If you want to make this your best year yet, these wellness quotes can help you achieve a better life, and best of all, they are curated by the Delevu review team.
1. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli
2. “What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ― Raymond L. Cramer
3. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart
4. “A child’s mental health is just as important as their physical health.”- Kate Middleton
5. “People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.” — Deepika Padukone
6. “There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” — Vikram Patel
7. “Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses.” — Michael Greger
8. “It is health that is real wealth and not pieces of gold and silver.”-Mahatma Gandhi
9. “A healthy outside starts from the inside.”- Robert Urich
10. “Healthy citizens are the greatest asset any country can have.”- Winston Churchill
11. “To eat is a necessity, but to eat intelligently is an art.”- Francois La Rochefoucauld
12. “Health requires healthy food.”- Roger Williams
13. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”- Mark Twain
14. “We are what we repeatedly eat. Healthy eating is not an act, but a habit.”-Felicity Luckey
15. “One cannot think, love, sleep well if one has not dined well.”- Virginia Woolf
16. “Every time you eat or drink, you are either feeding disease or fighting it.”- Heather Morgan
17. “What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.”- Dr. Mark Hyman
18. “If you keep good food in your fridge, you will eat good food.”- Errick McAdams
19. “Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.”- NutitionSnob
20. “Those who have no time for healthy eating will sooner or later have to find the time for illness.’’- Edward Stanley
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